Spirulina is a microscopic, filamentous cyanobacterium that is considered a natural functional food. It has been used as a superfood thanks to its contribution of up to 70% protein and its content of vitamin B12, beta-carotene, minerals and other antioxidant compounds.
What is it? Spirulina is an all-natural food source that is made up of a highly nutritious saline water plant that contains more than 60% protein and amino acids. (4 times higher than that of fish or beef) It is a blue-green microscopic plant that has existed on our planet for 3.6 billion years years and that served as a source of food for many civilizations. Has a full spectrum of nutrients that nourish the body and mind: beta-carotene, iron, calcium, magnesium, vitamin B complex, chlorophyll, complete protein, GLA and more.
How to use?
Start with 3 g (1 teaspoon) per day for the first week. Continue with 5-6 g per day.
Mix with juice, smoothies, or just plain water.
Organic Spirulina Powder
Beta-carotene, chlorophyll, vitamin B6 and iron in spirulina powder can help strengthen our defenses.
Brain, memory and concentration. Spirulina powder is rich in vitamin B6 and iron, which promote concentration, learning, memory and reasoning. Studies have shown that spirulina has a high positive effect on the brain due to its action against free radicals.
Alkalizing. With a high content of chlorophyll, spirulina powder is a powerful alkalizer that helps counteract the acidity of processed foods in our body.
Increase exercise results.A recent study in Medicine and Science in Sports and Exercise reported that taking spirulina improves exercise performance. Men who took spirulina had a significantly longer time to fatigue and an 11% increase in the rate of fat burning.
Heart healthy. In multiple scientific studies, Spirulina was shown to create better lipid profiles and increase the elasticity of blood vessels. Subjects taking spirulina had reduced total cholesterol, better HDL cholesterol, and reduced blood pressure.
Rich, complete and digestible source of protein. Spirulina powder is very rich in protein (60-70%) and contains 18 amino acids, including all essential amino acids. According to studies, Spirulina has a very high Protein Efficiency Ratio (PER), which means your body can efficiently utilize these amino acids. The protein in spirulina is four times more absorbable than the protein in meat.