CREATINE supplement that contains 100% micronized creatine monohydrate in neutral powder of pharmaceutical quality. Creatine is an organic acid (alpha-methylguanidinoacetic acid) that the human body can synthesize from the amino acids arginine, glycine and methionine, mainly in the liver , kidneys and pancreas. It can be obtained through a diet rich in meat or fish (we can find about 5 g of creatine for every kilo of meat). Creatine accumulates particularly in skeletal muscle (approximately 98%), where it is stored as free creatine or may be bound to a phosphate molecule (PCr or phosphocreatine).Phosphocreatine serves as an immediate source of energy for muscle contraction, something especially important during short-duration exercises, high intensity and anaerobic character. In this way, CREATINE maintains and replenishes the energy necessary for practice and prevents the depletion of organic energy reserves such as glycogen or muscle protein