CREALKATEN ™ - PREMIUM Alkaline Creatine Supplement with modified pH (10) that uses the Creapure® world patent is a latest generation creatine with its modified PH (10) that increases phosphocreatine saturation, improving the energy availability necessary for intensify muscle contraction, strength and hypertrophy in a considerably higher way than conventional creatine (Creatine Monohydrate) and without some of its undesirable effects such as water retention. CREALKATEN ™ achieves more, better and faster results when it comes to increasing the muscle's capacity to generate maximum force and alactic anaerobic power, thus achieving more intense strength training and therefore increased volume muscle in strength sports, and final performance, strength, explosiveness in endurance sports.
CREALKATEN ™ is the most stable evolution of the famous Creatine Monohydrate sports supplement. Its main difference is its pH10 compared to the pH of conventional creatine monohydrate, which is between 6 and 9. With this difference, the rate of degradation to creatinine is reduced and, some studies suggest, absorption is increased of this powerful ergogenic supplement. Otherwise it retains all the properties of conventional Creatine Monohydrate.
Creatine supplements are considered a high-quality nutrient, intended to improve the sports performance of any adult individual who intends to modify their body composition, increase lean mass, and optimize their capacity work.
During intense exercise, creatine in its energetically charged form, phosphocreatine, is available in muscle fibers for immediate ATP regeneration through a catalyzed reaction by creatine kinase in a fast and anaerobic process (Chicharro & Fernández 2006). In this sense, at the beginning of moderate-intensity exercise, and in the absence of any detectable lactate production, phosphocreatine hydrolysis fills the gap between the energy requirement and the energy produced by oxidative pathways, representing an early source of energy available in skeletal muscle (Francescato et al. 2008). Now, during high intensity and short duration exercise, the first regulating buffer of muscle fatigue (accumulation of Pi, IMP, H +, Ca2 +, etc.
Many studies have validated positive effects of creatine supplementation on high intensity and short duration sports, CREALKATEN ™ being no exception:
+ Increases strength in explosive and power exercises (Volek et al., 1999; Casey et al., 1996; Kilduff et al., 2004; Sahlin 2014)
+ Increases speed in sports of short duration or that require momentarily high energy demand (Barnett et al., 1996; Preen et al., 2001; Izquierdo et al., 2002; Biwer et
+ Promotes rapid muscle recovery and phosphocreatine resynthesis after physical activity (Greenhaff et al., 1994; Hespel et al. ., 1999; Carrillo & Gilli 2011).
+ Promu eve muscle protein synthesis (Dangott et al., 2000; Kutz & Gunter 2003; Burke et al., 2003; Syrotuk & Bell 2004; Olsen et al., 2006; Wallimann et al., 2011).
+ Increases resistance to fatigue through regulation of concentrations of protons, cytoplasmic calcium, and inorganic phosphate (Cooke et al., 1995; Rico -Sanz 2000; Williams et al., 2003; Yquel et al., 2010; Rawson et al., 2010)
Alkaline creatine began to be distributed in June 2002 and is characterized by having a correction at pH 10 and being 100% stable; change in pH implies less transformation to Crn and therefore higher availability (Maus MJ 2007 - Der Kreatin Report) Poprzęcki and colleagues (2008) investigated the effects of alkaline creatine supplementation and resistance training with weights for 4 weeks in untrained healthy subjects, finding that anaerobic power, work capacity and body mass significantly increased.
CREALKATEN ™ preserves all the powerful effects of Creatine Monohydrate but with an additional point that is its greater chemical stability in acidic environments, which prolongs its bioavailability as it is at pH10 and considerably decreases its rate of degradation to cretinin.
+ Some perform only put the amount of nutrients that make up the product per dose, resulting in this way very similar to each other. However, they are very different when compared to 100 g of product. This difference is usually supplemented with filler excipients.
+ The formula presented by CREALKATEN ™ really works because it uses top quality ingredients, being also the most suitable for the gain of clean muscle mass. These ingredients are expensive, so the price of CREALKATEN ™ may be somewhat higher than other "similar" products, but they are not the same, nor do they contain the same nutrients.
In recent research, Richard B. Kreider, MD, et al. (2012) demonstrated that Kre Alkalyn creatine exhibits the same ergogenic potential as creatine monohydrate. , without finding the additive effects that were provided by having a pH correction.
In this way, CREALKATEN ™ is an ergogenic supplement frequently used by practitioners of high intensity and short duration sports, due to its ratified positive effects on sports performance in this type of training. The main mechanisms that support these effects mainly involve the greater energetic bioavailability of creatine optimizing the spatial / temporal buffering action offered by the Cr / PCr / CK system, which leads to a greater yield of myocellular ATPases, an increase in the phosphocreatine resynthesis, reduction in the accumulation of Pi, Ca2+, H+, and ADP, increased amino acid availability, inhibition of glycolysis, and a possible increase in neuromuscular performance. Likewise, an increase in the processes of proliferation and differentiation of muscle cells evaluated by the activation of signaling cascades and the increase in the expression of proteins involved in these processes (IGF-I /PI3K/Akt, SPHK1/MAPK/p38/MEF-2/MRFs, possibly mTOR, MHC, CK, Ca2+ -ATPase of the sarcoplasmic reticulum, actin polymerization and myoblast fusion) and the inactivation and/or reduction in expression of proteins with ergolytic functions (GSK3β, myostatin and possibly AMPK) biochemically explain the effects of Cr monohydrate on sports performance. Thus, KREALYN seems to be one of the most effective and safe nutritional supplements to increase muscle mass, strength, resistance to fatigue and performance in high intensity exercises,
+ Take with water at room temperature or with a drink high in Na + (drinking with caffeine, citrus or low pH drinks is not recommended).For aerobic sports it is recommended to consume caffeine ~1 hour after the Cr loading phase NEVER BOTH AT THE SAME TIME!
+ Drink more than 3L of water per day
+ Do not exceed the expressly recommended dose.
+ Keep out of the reach of children.
+ Its consumption is contraindicated in children under 12 years of age, individuals with kidney and liver pathologies and pregnant or lactating women.
+ This product increases the rigidity of the muscles at different intensities depending on the athlete. This fact must be taken into account so as not to cause injury to athletes, especially at the following times:
- In winter .
- In periods of heavy load and fatigue.
- If pendulum and explosive movements occur.
- If the athlete has a history of tendinitis.
- If you have recently suffered a fibrillar rupture, or are prone to it.
- If you have any muscular contracture.
- If you intend to drink at halftime in team sports matches.
On the other hand, unwanted interactions have been reported between the following compounds:
Some nephrotoxic drugs (causing kidney damage) may interact with creatine. The combination of both substances can cause severe kidney damage. These drugs include cyclosporine, aminoglycosides (amikacin, gentamicin, and tobramycin), nonsteroidal anti-inflammatory drugs (NSAIDs) including ibuprofen, indomethacin, naproxen, and piroxicam. How to use: KREALYN shows its powerful ergogenic effects when ingested following the guidelines of the chronic supplementation protocol (0.075 g / Kg weight / day), in which ≈ 5 grams are consumed per day for long periods of weather. Depending on body weight and goals, it is recommended to take two capsules with breakfast and two capsules one hour before training.
Conservation: Keep the container tightly closed in a cool, dry place and protected from light.
Warnings: Do not exceed the expressly recommended dose. Keep out of reach of children. Its consumption is contraindicated in children under 12 years of age, kidney and liver pathologies, lactation and pregnancy. Consult a doctor in case of prolonged use.