ZMA [Magnesium Gluconate (75mg), Zinc Gluconate (2mg)], Calcium Phosphate, Vitamin C, Choline, Potassium Gluconate, Vitamin B3, Vitamin B5, Iron, Vitamin A, Vitamin D, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Calcium L-methylfolate, Biotin, Empty Capsule: Gelatin, Iodine, Bulking Agent: Magnesium Stearate; Copper, Manganese Gluconate, Sodium Selenite