There are nine amino acids that our body cannot synthesize (produce) from the diet and are known as essential amino acids. These amino acids must be provided daily through the diet or supplementation since they are vital to be able to fulfill critical metabolic functions. Its low contribution during periods of high intensity exercise, the competitive schedule or in caloric restriction diets can lead to serious alterations in the human body. Emphasizing that muscle development (hypertrophy) depends to a large extent on these nine essential amino acids fulfilling their role every day and at all times (training and recovery). 36 doses