Managing to improve strength or gain muscle mass is not an easy task since, in addition to discipline and perseverance, you need good food and, of course, intelligent supplementation.
Active life
Long ago your choice was to get going and leave some habits behind to focus on new goals, whether you decide to gain strength, improve muscle mass, lose fat under the skin, manage your body weight, or set up your machinery to achieve the maximum performance.
Performance
Improving is synonymous with advancing, and progressing in sport requires dedication and self-improvement in order to perform at your best. Performance or high performance depend on progressive training, psychology and/or attitude, strength and vitality... all of which are subject to proper nutrition - food - supplementation.
